Exclusively for the women of Ketchikan, Alaska!
Fall 2023 (lower body) & Spring 2024 (upper body)
Restorative Yoga Vibrations
Restorative Yoga Vibrations
Restorative Yoga Vibrations
YOGA VIBRATIONS Bringing you back to true relaxation. You and a friend bask in tranquility during a special yoga vibrations mini retreat! Restorative stillness awaits while you received blissful foot massages and chakra balancing energy work. A guided meditation will soon have you at your deepest state of relaxation. Experience the wonder of sound healing during a crystal singing bowl sound massage. This relaxing getaway from the daily grind will leave you and your friend feeling completely renewed in your body, mind, and spirit. *****Sound Bowls are optional and Ear plugs are provided if sound is too intense. (Note duration length is 90 minutes)
" Thank you for the Friendscape experience Friday. I walked out feeling amazing, calm, and centered. And that feeling has continued on through today (Monday)."
"Friendscapes are the best!!! They are incredible experiences! The Restorative Yoga with the sound bowls-AMAZING!!! It was a great way to start your weekend! Grab a friend and book an appointment!" -Kathy
Yoga Qi Fusion
Restorative Yoga Vibrations
Restorative Yoga Vibrations
Harnessing the power of your energy. A unique healing experience designed for you and a friend to uncover the power found within gentle movements and breathwork. This style of movement enhances your mood and energy while decreasing stress. Feel the tension melt away with a blissful self-massage and experience the rejuvenation of restorative stillness. Discover new levels of harmony in your body, mind, and spirit through improved health and well-being during this special haven for those seeking refuge from the rain. Optional sound bowls during the last resting pose.
(Note duration length is 2 hours)
"This was WONDERFUL!"-Anne
"We loved it! I loved the progression of starting with self care and stretching to ending with meditation. Definitely was in my happy place. Thank You!"- Anna S
"We definitely Plan to do this again. Perfect combination of self care. Im looking forward to using the massage balls at home."- Kathy S
Spring 2023 Friendscape Mini Retreats
New Moon Friendscapes
New Moon Friendscapes
New Moon Friendscapes
New Moon Abundance
Enjoy a gentle moving meditation to clear out blocks, negative energy, and bring clarity. Then, on to journaling to explore new ideas and set intentional goals/projects. Next, beginner friendly mindful yoga poses interwoven with positive affirmations to help re-wire our brains. Lastly, gift bags for you and your friend to take with you.
“I came in heavy and tired from all the holiday shenanigans and now feel lighter with more energy! I slept longer and feel more refreshed the next day! I really liked how positive it was!”-Rachel S
"I did the New Moon Abundance Friendscape and SarahLyn thoughtfully created a personalized and reflective retreat. It was like a yoga retreat and self retreat all in one! We used movement and journaling to get clarity on the present and create intention for the future. I am so grateful for the experience and I will be returning soon!"-Melissa
Qigong infused Yoga
New Moon Friendscapes
New Moon Friendscapes
Qigong Infused Yoga
A combination of moving meditation and mindful movements that decreases stress and increases vitality. Followed by complete relaxation with a guided meditation that allows you to experience Yoga Nidra. Finally, finishing off this amazing experience with a sound healing bath that completes the balancing of your Body, Mind, and Spirit! Gift bags for you and your friend to take home.
"I loved this so much! I left feeling energized and with an all around balanced feeling. I also highly suggest trying the sound bowls. They are magical"- Megan
"Megan I agree 100%. Every time I leave I feel like a new person-the energy was shooting out my fingertips! Thank you again!" -Bethany
Fall 2022 Restorative Yoga Friendscapes Mini Retreats
Rejuvenating, Re-energizing, and Restoring!
A de-stressing restorative sequence combined with guided Visualization meditations, foot massages(optional), energy work (optional), healing music, and gift bags for you and your friend to take home!
Restorative Yoga is a deeply relaxing style of yoga that allows for all muscular effort to be released. This state of deep relaxation allows our bodies to let go of deep holding patterns and start the healing process by finding balance.
What our participants are saying:
"I didn't know how much I needed this!"
- Bethany
" Loved this so much!"
-Caitlin
“If you are thinking about grabbing an appointment for this amazing experience “FRIENDSCAPES “ quit thinking and book it! It was the best thing I did for myself in a very long time. You deserve it and will not know how much you need it till you try it! Thank you SarahLyn for bringing new opportunities to Ketchikan! You are amazing! ❤️”
-Kathleen
March 2022 Mindful Escape
This retreat focused on using gentle movements to replenish your body, mind, and spirit. During our mini retreat our focus was to rebalance our chakra system with our Chakra Yin sequence. Optional energy work was included. Then it was onto hydrating and stretching our fascia system with a Fascia Focused sequence followed by a relax, restore, and reenergize restorative sequence which also included scalp massages.
STUDENT TESTIMONIALS ”I feel a lot happier today after class and it’s seems easier to stay happy. I really looking forward to your future classes. You're so healing with your energy!” - Rachel ”SarahLyn is a lovely teacher who makes everyone feel at ease no matter your skill level." - Sarah
Testimonials of Yoga Teacher, SarahLyn McConahay.